Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Roti: Opt for roti over rice. Ragi roti, jowar roti or bajra are low glycemic option for a diabetes friendly lunch. Whole ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

Bologna is still a hit today, with Americans buying over 225 million pounds of it from retail stores every year. Yet, despite ...

Kennedy has called for banning hundreds of food additives and chemicals, such as food dyes. He has called for getting ...

How wellness culture with legitimate concerns (and some conspiratorial beliefs) became a movement poised to take Washington.

Collison: Bundle up in layers and go for a walk/hike. Purchase inexpensive exercise equipment, such as a stationary bike, to ...

A new report is pushing for changes to U.S. dietary guidelines, recommending less red and processed meat, more beans and ...

Consuming nourishing meals can help prevent or lower inflammation in the body. A 7-day high- protein, low-carb, ...

Most Americans today already eat beef within the Dietary Guidelines for Americans (DGA) recommended levels for a healthy diet ...

It can be hard to talk about childhood obesity, but modeling healthy habits and making small changes can make a big ...