Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

If you're looking for inspiration, check out this seven-day meal plan to prepare a week’s worth of nourishing and delicious meals. The Mediterranean diet mimics the eating habits of people ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Here's a 7-day sugar-free diet plan to help you transition comfortably ... 3: To lower sugar cravings, include healthy fats in your meals, such as avocados and almonds. Replace sugary snacks ...

The components of the meals can be changed according to your own convenience, given that the calorie count is constant. To follow this 7-day diet, people start off with eating just oatmeal for all ...

The watermelon diet is a cleanse diet that some people say ... Most people usually last 3 to 7 days, but some people have reported eating only watermelon for up to 30 days. Depending on your ...

We incorporate the principles of the Mediterranean diet by prioritizing ... P.M. snack. Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7.