Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Retaining a healthy optimum weight is important to avoid health risks and help our wellbeing. It can appear difficult as to ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the difference between better or worse health outcomes.

Blood sugar and insulin levels also depend on the vagus nerve. As blood sugar levels rise, the vagus nerve stimulates the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

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A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

Is it even possible to change lifestyles and the food environment enough to solve America’s obesity problem? And, if not, do ...

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Folks who switch to artificial sweeteners in drinks and food may be drawn to other types of unhealthy fare -- bring ...