Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Eating small amounts of sugar may be good for your heart, a new study found. But the type of sugar you consume could be the ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Blood sugar and insulin levels also depend on the vagus nerve. As blood sugar levels rise, the vagus nerve stimulates the ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

A British doctor has revealed what to eat before drinking alcohol to avoid getting too drunk too quickly, which could even ...

A man who ate nothing but red meat and eggs for a year has revealed the reason he quit the diet, despite praising the diet ...

Is it even possible to change lifestyles and the food environment enough to solve America’s obesity problem? And, if not, do ...

Trump’s endorsement of MAHA is surprising, not least because of his own ruinous personal eating habits. During his first term ...

Researchers found that vegetarians who consumed PBMAs had a 42% increased risk of depression compared to vegetarians who refrained from PBMAs.

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...