Some blueberry muffins sold by cafes and supermarkets contain more than the recommended daily intake of sugar for adults, researchers have discovered. An analysis by Action on Sugar and the ...
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Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of fibre, keeping you full for longer. Equipment: You will need a six-hole ...
Wholemeal flour packs fibre into the muffins to keep you fuller for longer. Each serving provides 140kcal, 3g protein, 15g carbohydrates (of which 8g sugars), 7g fat (of which 3.5g saturates), 3g ...
Content on Diabetes.co.uk does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Have a muffin tray ready lined with muffin papers. Preheat the oven at 200°C/400°F/gas mark 4-5. Sieve the flour, salt, baking powder in a bowl. Stir in the sugar. Rub in the butter until it ...