Castor oil packs and a digestion elixir: the nutritionist's post-Christmas detox plan - Feel like you’ve overdone it? Here’s ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Kelly’s journey wasn’t a one-size-fits-all diet plan but rather a combination of several interconnected elements. She herself hasn’t described one particular "secret" but has emphasized consistency ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

Personalized Choices Individualized nutrition and fitness plans. Self-Acceptance Importance of body positivity at all stages of life. Long-Term Habits Emphasis on creating sustainable health practices ...

I’ve always passed detox trends off as phony wellness fads. When I started to hear about the dangers of heavy metal toxicity, ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Before participating in the heavy metal detox diet, consult with your doctor or dietician to discuss your options. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...

Here’s how to revitalise your health with this five-point plan by nutritionist Louise Pyne ... so whilst one blow-out Christmas meal won’t necessarily slow down its general functioning ...

There are benefits to taking a month-long break from alcohol. However, these benefits may be short-lived without a plan.