Avoid “detox” diets. One major red flag is any diet that uses unproven supplements or “detox ... While it might sound ...

To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Avoid “detox” diets. One major red flag is any diet that ... While it might sound appealing, any diet that promises rapid weight loss “is usually unsustainable,” Castro adds.

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...

Our body doesn’t need products to detox as it has an inbuilt detoxification system, Fatimah Zohra, a nutritionist based in ...

Learn why detox diets often backfire during holidays, and explore expert-backed strategies for lasting health without extreme ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

research suggests that detox diets don’t lead to long-term weight loss because they could elevate stress and appetite levels and lead to binge eating. This means you’re more likely to regain ...

Avoid “detox” diets. One major red flag is any diet that ... While it might sound appealing, any diet that promises rapid weight loss “is usually unsustainable,” Castro adds.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Combined with a balanced diet and regular physical activity, these beverages can enhance your weight loss journey. Remember to stay hydrated and consult a healthcare professional before making ...