To begin with, these nighttime weight loss drinks can help speed up our metabolism ... or a dietician before making any changes to your diet routine.

Avoid “detox” diets. One major red flag is any diet that uses unproven supplements or “detox ... While it might sound ...

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...

Weigh loss promotes a way to healthy lifestyle, healthy body. Detox drinks are often promoted as a way to support weight loss and boost immunity. While they can be a part of a healthy lifestyle ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Denial and deprivation are not an answer, and making resolutions to “just not eat” something will only make you succumb ...

Losing belly fat is often a top priority for those on a weight loss journey. While diet and exercise form the foundation of fat loss, incorporating nighttime detox drinks into your routine can be ...

Learn why detox diets often backfire during holidays, and explore expert-backed strategies for lasting health without extreme ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Chronic inflammation can lead to weight gain. Incorporating anti-inflammatory drinks into your diet can reduce inflammation, ...

research suggests that detox diets don’t lead to long-term weight loss because they could elevate stress and appetite levels and lead to binge eating. This means you’re more likely to regain ...

Combined with a balanced diet and regular physical activity, these beverages can enhance your weight loss journey. Remember to stay hydrated and consult a healthcare professional before making ...