An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Depression is a well known and treatable condition, but it is something that is chronic and it can take time to find the ...

Teen depression is a serious mental health condition that affects the way adolescents feel, think, and behave. It goes beyond ...

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Depression can be treated but the first step is determining whether symptoms are present. This test could help. Using the key below, answer the questions based on how strongly you agree or ...

The study observed that self-reflection and positive approach can help in improving the symptoms of depression.