When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you. Changing your lifestyle can have a big effect on your depression.

Agustina, Laelatus Syifa Sari and Ramdhani, Neila 2023. Internet self management program to increase healthy behavior among women with overweight. Vol. 2621, Issue. , p. 030012. With growing access to ...

Journaling can also help you process your emotions and identify triggers ... Seasonal trends in antidepressant prescribing, ...

Luckily, for many people, depression ... into bleak self-doubt. Even if only for a few minutes a day, these activities can be rewarding. Several apps, some of which are free, can help.

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

People who self-harm may also show signs of depression or emotional unpredictability ... and mental health in general, can help parents determine whether their teen may be engaging in self ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...

For many people, retirement brings feelings of emptiness, loneliness, and worthlessness, which can potentially lead to ...

Some depression meds can treat the mood disorder ... for Functional Gastrointestinal Disorders or tap into the IBS Self Help and Support Group. Talk with your doctor about what’s right for ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...