When it comes to depression symptoms, movement makes a difference. A new study shows upping your step count may help.

Self-Management of Depression is written for clinicians who wish to empower their patients to take more active steps to manage depression. Chapters cover care management, self-assessment, exercise, ...

Audible's winter slate of groundbreaking self-help audiobooks offers something unique: accessible, actionable tools for ...

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a ...

and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and ...

According to Mental Health America, if you are feeling sad, experiencing fatigue, or seeing changes in your sleep pattern, ...

Depression can be treated but the first step is determining whether symptoms are present. This test could help. Using the key below, answer the questions based on how strongly you agree or ...

When our self-esteem is low, which is typical of codependency, we’re at greater risk for depression. Self-esteem is learned ...