When practiced mindfully and with specific techniques, deep breathing can help cultivate clarity, resilience and balance in ...

Stress is an inevitable part of life, but how we handle it determines its long-term impact on our mental and physical health.

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Sometimes when we find it hard to relax, a really easy thing to do is take slow deep breaths. If you find that a little boring, try blowing up some balloons and taking a deep breath between each puff.

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

To give you a deep sense of physical relaxation, you can practice progressive muscle relaxation. It is a simple process of tensing and releasing the main muscle groups throughout the body. This ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Then take a deep breath and hold it, dipping your face into the water. This activates your body’s dive response: Your heart rate slows and blood can flow more easily to your brain. Rozalina ...