If you’re dealing with menopause symptoms and feeling like you have to just endure the discomfort, there’s good news: relief is closer than you think, especially if you’re a yoga enthusiast. Kerri-Lee ...

In our busy lives, students often struggle to stay focused due to distractions and stress from a heavy workload. Mindfulness ...

Find out more about how your brain manages your social relationships. Enter now and don't miss it on our blog.

Breathing exercises may sound simple, but are powerful tools for improving both your physical and mental well-being. Research ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

The B’s coughed up a two-goal lead and then another one-goal lead, but Pavel Zacha scored two third period goals to lift he B’s to victory. Brad Marchand also scored a paired of goals while Morgan ...

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball player, Adam Kemp learned discipline — and that extended to his sleep.

If you’re wondering how to increase deep sleep naturally, a holistic approach is the way to go. Making lifestyle changes that ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...