Noticing your child coughing, sneezing, or showing signs of allergies? These could be symptoms of rising pollution levels. Here's how you can combat it!

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Feeling a little out of sorts as you read this? Take several deep breaths, slowly inhaling and exhaling. Move your shoulders ...

Heart disease is a major health risk for adults over 40, but lifestyle changes can significantly lower this risk. The 40s are an ideal time to set up long-lasting habits that support heart health and ...

Discover how Amitabh Bachchan swears by yoga for health and explore key benefits of yoga for ageing adults to boost ...

Not only are some sleep strategies potentially unsafe for some people but they may be useless. As a professional basketball player, Adam Kemp learned discipline — and that extended to his sleep.

Treatment: A physical therapy program is the first-line treatment over the long haul. But therapies like short-term use of ...

In its most basic iteration, moon breathing involves closing off the right nostril and inhaling through the left. Like other ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...