In a new series of BBC Bitesize videos called Dear Younger Me ... therapy treatment is writing a letter, or recording a video message, to their future self. She explains that this can be an ...

When it comes to how you'll feel about your body, remember to be kind to yourself and enjoy how you look now because you're ...

Dear Younger Me: Adam If you wrote a letter to your younger self, what would it say? This is Adam's letter. Dear Younger Me: Chris If you wrote a letter to your younger self, what would it say?