Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

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Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

As someone who has dealt with varying levels of social anxiety from a very young age, moving to Queen's from my home in England was something that at times I wasn't sure I would be able to deal with.

Lying in bed trying to fall asleep proved to be Joni Ogle's hardest feat of the day. Feeling tense and unable to calm her mind, she tossed and turned. I need to find a new way to manage this anxiety!

She said: 'Luckily I've been feeling pretty anxiety free recently. One reason is I am going to therapy every week and not ditching out of it like I used to all the time. 'But also getting in touch ...

Discover expert-backed strategies to overcome financial anxiety, that will transform your relationship with money.

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Hi there! I'm Dima, the founder of PitchBob — an AI co-pilot for entrepreneurs. We started as an AI pitch deck and startup ...

Dr Martha Beck, who is a Harvard-trained sociologist and founder of the Wayfinder Life Coach Training platform, revealed a solution to coping with anxiety and claimed there is a trick to reduce it ...