Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

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The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Normal stress and anxiety are common temporary reactions ... Learning about triggers, early signs and coping skills is important. Dr Sneha Sharma, psychiatrist, co-founder, Anvaya Healthcare ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Parents need to be sensitive to changes in their children's behaviour as each child will have a different reaction, spending time and speaking with them helps Source: Getty Images/d3sign ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply wired to recognize and respond to emotional signals, especially ...

Holidays can often magnify feelings such as stress, anxiety, isolation and grief ... for handling weight-related issues and ways of coping with challenging situations. The advice of NHS England ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

While the holidays can be a time of joy for many, they can be a trigger for those struggling with their mental health.

Having post-traumatic stress disorder (PTSD) is far from easy. From dealing with flashbacks to ... The deeply stigmatized anxiety disorder is often associated with veterans, but PTSD can affect ...