Award-winning psychologist Ethan Kross shares his technique for dealing with intrusive thoughts that keep you up at night. Kross recommends using 'distant self-talk' and 'temporal distancing' to quiet ...

Ajouter une intrigue dans votre langueThomas shows a compilation of some reactions from his followers while watching selected scenes from Dealing with Intrusive Thoughts (2019), from Sanders Sides ...

L’episodio è andato in onda il 16 dic 2019 ...

CBT is a very successful treatment for intrusive thoughts. It assists people in recognising harmful thought habits and substituting them with more balanced, healthful ideas. Coping mechanisms ...

High anxiety keeping you from doing things? Dealing with intrusive thoughts or avoidance of anxiety provoking things? Thoughts that horrify you? I specialize in anxiety /OCD & have completed the ...

People with aphantasia may have a heightened resistance to involuntary intrusive thoughts. Tell a man he shouldn't think of a pink elephant and he can't get that beast out of his mind! This quote ...