Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

In 25 minutes, this workout builds overall strength and sculpts your arms, legs, and core. Dumbbell Squats (3 sets of 15 reps) Dumbbell Deadlifts (3 sets of 12 reps) Dumbbell Overhead Press (3 sets of ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

Deadlifts beat the plank when it comes to training ... your knees and your feet around hip-width apart, holding a pair of dumbbells in front of your thighs, palms facing backwards.

Drive your hips forward to stand back up. Make it easier: Use one dumbbell, held upright in both hands. Make it harder: Switch to single-leg deadlifts for an added balance test. Stand holding ...