This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

These smart dumbbells track reps, sets, weights and offer tailored workout programmes to help reach your goals ...

Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Older folks interested in lifting weights flock to a gym in Baltimore, where the trainer has special expertise in working with people in their 60s, 70s and 80s to build strength and independence.