DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, DBT has been utilized to help diverse client groups ranging from adolescents ...

I also incorporate Relapse Prevention, DBT, Psychodrama ... individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

In the video, we can see all four of them standing in coordination and performing similar exercises in sets of two. If, like them, you too wish to perform group workouts with your friends ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

The NPoCs principally operate through a network of affiliated clinical reference groups and task and finish groups. There are three different models of Clinical Reference Groups (CRG), aligned to the ...

Choosing the right addiction treatment center is a vital step toward recovery, one that can significantly influence the ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.

Engaging in a specific type of exercise regularly could potentially lower our risk of a devastating condition later in life, according to a new study. Research has found a connection between ...

Understanding Your Feelings If you find yourself struggling to function daily, feeling like you would rather sleep all day ...