I tailor treatment to each client, however I enjoy using CBT, DBT and mindfulness. I enjoy working with teens and adults who are struggling with eating disorders and looking to make peace with ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Parents need to know that Wysa: Mental Health Support offers a range of tools to address stress and wellness. At the core of the app is a chatbot that uses artificial intelligence (AI) to react and ...

Understanding Your Feelings If you find yourself struggling to function daily, feeling like you would rather sleep all day ...