DBT is a complex type of psychotherapy designed originally for individuals with a borderline personality. Since its advent, DBT has been utilized to help diverse client groups ranging from adolescents ...

I tailor treatment to each client, however I enjoy using CBT, DBT and mindfulness. I enjoy working with teens and adults who are struggling with eating disorders and looking to make peace with ...

Choosing the right alcohol rehab center can influence your recovery journey and enhance your chances of long-term sobriety.

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

These activities are designed to meet kids where they're at-full of energy, curiosity, and playfulness. Ready to dive in? Here are 10 mindfulness activities to help your child navigate their ...

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Choosing the right addiction treatment center is a vital step toward recovery, one that can significantly influence the ...