Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults.

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

Medically reviewed by Dakari Quimby, PhD Everyone overindulges in food from time to time, but people with binge eating ...

Counseling helps individuals develop coping strategies and emotional regulation skills, while psychiatry provides the medical foundation for stability ... Counseling can take many forms, including ...

Intervention supports people with histories of suicidal behaviour, self-harm or experience of intense emotions ...

Findings were seen in both male and female children. "Emotion regulation skills are acquired from early in life and are thought to strengthen gradually over childhood. Children, however, acquire these ...

The holiday season is fraught with emotional land mines. Politics. Family drama. Expectations and disappointments. We can make more space for the joy and connection we crave when we use skills from ...

CBT targets negative thought patterns and behaviours to improve emotional regulation, while DBT builds skills like ...

CBT targets negative thought patterns and behaviours to improve emotional regulation, while DBT builds skills like mindfulness and distress tolerance to manage intense emotions and relationships.