Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

The holiday season is fraught with emotional land mines. Politics. Family drama. Expectations and disappointments. We can make more space for the joy and connection we crave when we use skills from ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress compared to other adults.

Teens learn and practice the four core skills of DBT: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. At Evolve, we don't just learn DBT, we live it.

Intervention supports people with histories of suicidal behaviour, self-harm or experience of intense emotions ...

Raising children is no easy task, and parents are consistently more likely to report experiencing overwhelming stress ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Various therapies, including CBT, IPT, mindfulness-based therapies, DBT, and psychodynamic therapy, offer effective ...

These findings were seen in both male and female children. “Emotion regulation skills are acquired from early in life and are thought to strengthen gradually over childhood. Children ...

They also learn emotional skills: how to recognize and handle feelings of anger or anxiety, for example. Known as self-regulation, such emotional skills are truly the basis of wellness in life ...