Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

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This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

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