Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

As I explained in that previous column, taking supplements is ... (new bone cells). These effects contribute to the prevention of osteoporosis. Third, magnesium helps keep heart rhythm steady ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

Some studies show that magnesium supplements can help people fall asleep faster and stay asleep longer. Your bones contain 60% magnesium stored in your body. If you are deficient in magnesium ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

In a 2023 review of seven small clinical trials, researchers concluded that taking magnesium ... that some types of magnesium supplements can cause unpleasant side effects — like diarrhea ...