Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.

Magnesium is a mineral involved in many body processes, including mineral absorption, energy production, muscle and nerve ...

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

THERE’S a supplement for pretty much everything these days. And a huge number of Brits have hopped on the bandwagon, with ...

The term "clean supplement" has become a staple in supplement products, yet its meaning often remains unclear to consumers.

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s ...

On social media, however, magnesium’s benefits are lauded for another reason: its supposed effects on fitness ... Low on Vitamin D? Taking a magnesium supplement alongside your daily dose ...

Low nutrient levels can be a cause, so taking supplements may ... and memory and had lower risks of developing cognitive impairment than those with lower magnesium levels. Some research suggests ...