Medically reviewed by Arno Kroner, DAOM Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This ...

Medically reviewed by Sohaib Imtiaz, MD Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and ...

If everyday stress is stealing your youth, you may need to try some ashwagandha brands. Find out what research says about the ...

Healthcare professionals highlight potential dangers of common supplements including ashwagandha, kava, and St. John's Wort, emphasizing need for medical guidance.

In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects. Scientific research supports its potential to treat clinical depressive disorders. Studies show that its ...

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These combined effects contribute to its anxiety-reducing properties. Dr. Jennifer Martinez, a neuroscience researcher, elaborates: “Adaptogens like Ashwagandha help normalize physiological ...

First, it is essential to look for a supplement that contains a high concentration of withanolides, the active compounds in ashwagandha responsible for its stress-reducing effects. Second ...

The effects may take some time to be noticeable, but we believe that the natural and gentle approach is worth the wait. Overall, we highly recommend the Horbäach Ashwagandha Gummies for anyone ...