It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

Groove Fitness launched a new non-profit organization to help give back to the community. The Groove Foundation started its ...

Fortunately, there’s an enjoyable and energetic alternative: dance exercises for stress relief. Dancing is not only a form of pleasure; it is also an effective stress reliever. The rhythmic motions, ...

Singo Wiromo is an Indonesian dance group. It comprises around 20 men and women. Most of the women work as domestic helpers, ...

Rebecca Lockwood runs her own dance and fitness business – but also makes money by renting out two homes with her husband ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Virginia runs Never Stop Dancing - in-person and online dance-along classes and recently notched up a whopping 100,000 ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

IT’S official: exercise can slash your risk of dementia. But before you drag yourself to the gym, here’s the catch – not any ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

You may have heard of Guinness World Record holder Carrie Swidecki. Now, she’s stepping up her game for 2025. Swidecki shares ...