It's been an eventful 14 months for former Washington Commanders defensive coordinator Jack Del Rio. On Friday, the ...

It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Speaking ahead of his stint on the show, the former rower revealed that not only did he have Type 2 diabetes, but he also has ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Alpaca yoga and dorky dance making fitness fun in the PNW. #k5evening ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Putting the club in fitness club: the mirrored wall reflects the glowy cord lights on the purple walls and sprung wood floor ...

Stacey Schwartz teaches weekly line dancing lessons at Brookdale Farms in the Jefferson County portion of Eureka.

You may have heard of Guinness World Record holder Carrie Swidecki. Now, she’s stepping up her game for 2025. Swidecki shares ...

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...