I made a lot of friends that way." The SURF grant will support Cherb’s ongoing development of Charm, a computer application ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

At the mental health level, studies (e.g., Farrell Sox, 2021) have shown that positive psychology interventions (including affirmations) can reduce symptoms of anxiety and depression, improve hope ...

“Self-love encompasses the capacity to make choices that serve our highest well-being,” Eliza Boquin, MA, LMFT and the other half of the partnership that founded Melanin & Mental Health tells ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety, depression, burnout, stress, relationships, sexuality, personality disorders, self-esteem and self-growth.

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist ... “We would use positive affirmations ...