I made a lot of friends that way." The SURF grant will support Cherb’s ongoing development of Charm, a computer application ...

Positive affirmations are not merely words but tools to shape how we view ourselves and the world. By using them consistently ...

Self-confidence is built through consistent, incremental steps you take every day. Train yours like a muscle by weaving these ...

Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 ...

Psychotherapist Danjela Falzon works with clients on issues related to anxiety, depression, burnout, stress, relationships, sexuality, personality disorders, self-esteem and self-growth.

To find out, they looked at data from high-quality studies on daily step counts and their links to mental health. In total, the new review covered 33 studies involving a total of more than 96,000 ...

While trauma begins as an emotional response to distressing events, its effects ripple through daily life ... creating ripples of positive change Stigma around mental health often prevents ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Depression and anxiety are widespread, and experts warn the trend is seemingly increasing. However, a psychiatrist and ...

In a world of uncertainty and chaos, many individuals yearn for guidance and clarity. Enter “Our Divine Reading,” a ...