Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Traditionally, New Year’s resolutions to lose weight involve getting to the gym more. In a post-GLP-1 world, that’s looking ...

Hanna Kim lost 22 pounds in a year when she started to see weight loss as something that was good for her and could be ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

All it took for Ohio State was complete and utter embarrassment 32 days ago. In the same afternoon at The Shoe on that brisk ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Iron Hill executive chef, Brendan Mullen joins us in the PHL17 Hatfield Kitchen to tell us all about the latest menu items that you can enjoy.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Alcohol has sure-shot negative effects on your weight, cognitive function, and even sleep. But does it affect your blood ...