aiming to decrease calories while filling up on plenty of protein and fiber can help assist weight loss efforts. We set this ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio ... and adequate sleep are also essential for success. Losing weight can seem difficult, but with the correct ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Did you know that you can drastically alter your weight loss journey by adding tiny, powerful behaviours into your everyday routine? These 5 daily habits are supported by research and can help you ...

A woman who slimmed down from a size 20 to a size 12 has attributed her amazing weight loss to an app that costs 60p a day. User Debi lost 76 lbs, or 5.4 stone, with the help of the Simple app ...