From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster ... calories effectively and also staying active. We should try to incorporate more ...

Here are the three habits Dr. Wright follows to stay active and healthy ... a proper diet, and active micro-breaks into your daily routine can make a big difference in your long-term quality ...

Essential for optimizing your immune system, eating a healthy diet consisting of more foods like fruits, vegetables, nuts, ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Between the festive cooking, parties and shopping to the emotional highs and lows that comes with reuniting with family and friends, staying calm ... sleep and walking habits during the festive ...

Health benefit: Strength training also improves your cardiovascular health and longevity, according to the American Heart ...