From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster ... calories effectively and also staying active. We should try to incorporate more ...

Essential for optimizing your immune system, eating a healthy diet consisting of more foods like fruits, vegetables, nuts, ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

This is your body's natural process that should help you fall asleep, stay asleep and wake up feeling ... so it's well worth ...

Stay active this winter with fun outdoor and indoor activities that boost your mood, improve your health and keep you ...

By focusing on simple habits that can easily be incorporated into your daily life, you can make 2025 a year of better health and happiness. One of the simplest and most important habits for a healthy ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all ...

Bollywood veteran singer Asha Bhosale taps to the tunes of Tauba Tauba and sings the song Read ahead to know more about how ...