"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

Your ego is taking a beating, there's no doubt, but this will ultimately help you mature. You accept being wrong and ...

Kartik Mahadev, CMO of ZEE’s Content SBU & Brand Management, shares his insights on Indian television and ZEE’s strategies ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...