From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Madyy Tsey, who lost 18 kg in 11 months, recently shared her weight loss plan on Instagram. It is simple and can help you ...

But research shows making healthy changes doesn't have to be a herculean task-it can and should be fun. If you're wondering ...

President Joe Biden will honor former Wyoming Rep. Liz Cheney, vice chair of the Jan. 6 committee, at the White House on ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you achieve a flat stomach like her.

What does he want? There are a lot of ways to listen to The Daily. Here’s how. The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson ...

It's hard to talk about the January transfer window without mentioning the ongoing situation at Liverpool - who face a battle to keep their key stars. Despite making a phenomenal start to life ...

Get your daily, bite-sized digest of blockchain and crypto news today – investigating the stories flying under the radar of today’s news. The market continues the red streak. Over the past 24 hours, ...

A nonprofit, Unchained Realities, organizes the exchanges as part of its Nola Grown gaming program that engages young people with gaming.

Just making sure that I’ve been available, playing through things throughout the years. Yeah, it means a lot to me, so I’m glad I get to start.” Allen isn’t expected to stay on the field for long, and ...