Incorporating simple habits into your daily routine can significantly affect how you feel. Here are some easy habits to improve your mental health that you can start today. 1. Practice Mindfulness ...

Any exercise helps your mental health, and that includes walking. If you want to shift your daily habits to combat symptoms .

Let's dive into the practical ways you can enhance your mental health through intentional habits and a focused routine. The Benefits of Routine By offering several benefits that make our daily ...

Many people are looking for ways to improve their health and wellness. Whether it’s physical health, mental well-being, or emotional balance, small changes in daily habits can lead to a big ...

International Mind-Body Wellness Day serves as an important reminder to prioritise both our mental and physical health.

After the busy festive period, the New Year is always a great time to make positive changes and set goals for the year ahead, ...

Maybe you are staying up late or skipping meals because you are too focused on the game. Gaming can quickly become addictive, and when it starts affecting your mood, sleep, or daily life, it is time ...

Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...