Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Stress is normal for everyone but children must learn about stress coping mechanisms and how to deal with problems in their life. If you want your children to raise properly, it's important to ...

Incorporating simple habits into your daily routine can significantly affect how you feel. Here are some easy habits to improve your mental health that you can start today. 1. Practice Mindfulness ...

Let's dive into the practical ways you can enhance your mental health through intentional habits and a focused routine. The Benefits of Routine By offering several benefits that make our daily ...

Certain sedentary activities, like reading, benefit brain health, while others, like watching TV, harm it. Researchers urge ...

Exercise boosts mood and mental health by releasing endorphins. A 30-minute daily walk helps reduce anxiety, and promotes good sleep Setting achievable goals helps manage daily stress. Prioritise ...

If someone told you all you needed to do to maintain physical health was visit a doctor once a month, you’d laugh. So why do ...

Here, Cox shares a list of 25 health goals men and women can aim for in 2025 to address lifestyle diseases, promote overall ...