“A thousand steps a day is equivalent to about five to 10 minutes of walking,” she says. A mini stroll will still boost your ...

Your daily routine may hide an unsuspected key to gaining years of healthy life. According to a recent study, a few simple adjustments could extend your life by several years without turning your ...

But short of moving across the ocean, experts agree there are ways to improve your own happiness regardless of where you live ...

Unsurprisingly, 92% of people never achieve their long-term goals — mostly because they’re impossible to commit to on a daily ...

How do you incorporate social activity and connecting with other people into your life? My social fitness, a lot of it is actually virtual so I am probably on calls like half the day, and then I ...

Those who achieve great things set the stage for success and development by practicing these daily habits. And when you practice them, watch your life and career jump to the next level before you ...

Avoid weight cycling, or gaining weight right after losing it, and promote healthy habits in your life. Don't forget that ... they're not as big of a change as you might think.

Think back to a moment when things that seemed to be working against you ended up helping you grow, or when your biggest ... all areas of life—whether it’s a daily exercise habit, consistent ...

The brain is one of the most important organs in the body, and keeping it healthy is key to preventing life-threatening ... that asks you to indicate your dietary habits, blood pressure levels ...