Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

New Year resolutions can help students improve focus, health, and learning. These small, consistent efforts can lead to big ...

Like the idea of meditation but not sure how to turn it into a habit? Here are some tips to get you started – plus, the trending meditation styles to try for yourself.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Jimmy Carter, the longest-lived U.S. president, passed away at 100. Here are 7 longevity lessons that helped him live a ...