If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Take baby steps and start with small and light exercises, if you will do everything at the same time then you will get tired ...

Aging is an inevitable journey, a natural progression of life that comes with its own unique set of challenges and rewards.

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Research at the University of Iowa reveals a clear connection between regular physical activity and reduced risk of chronic ...

Discover how the trending habit stacking method can help you finally stick to your goals by linking new habits to existing ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...