If you're trying to stick to exercise, you don't need more motivation. You need an exercise habit. Here are some tips for ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Discover the daily wellness habits of Lauren Sanchez that contribute to her vibrant lifestyle. Learn how she prioritizes ...

Health and fitness expert Dr Michael Mosley had a simple habit which can be done for nothing but can make a big difference to ...

Research at the University of Iowa reveals a clear connection between regular physical activity and reduced risk of chronic ...

The diet and fitness guru died in June but has left behind a library of advice which can make a big difference to health - ...

Challenge has been a huge success for sportswear brand Gymshark - and it’s underpinned by solid behavioural science ...

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

Celebrity fitness trainer Vinod Channa in of his blogpost shared some simple activities to build a lifestyle to " lose your ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...