Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...

You can make chia pudding as you would chia water. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including ...

Even just the combination of chia seeds and water can yield benefits. Dr. Ralph Waldo ... who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative.

And if you’re making something with a higher quantity of chia seeds, like chia seed pudding, it’s best to give it several hours. Simply stir them into the liquid, then wait. When it comes to ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.