"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on nourishing ...

Fruit flies can be one of the most frustrating household nuisances. They appear out of nowhere, seemingly multiplying ...

North India's battle with severe smog and unpredictable weather has led to a surge in viral infections. Eating nutrient-rich, anti-viral foods can bolster immunity, support gut health, and help ...

Avoiding certain foods may help a person manage their cholesterol levels. These include red meats, organ meats, and foods high in saturated and trans fats. There are two types of cholesterol ...

Adjusting your diet, choosing healthier options, and incorporating probiotic-rich foods can significantly ... peptides like GLP-1 and PYY, and its fermented nature supports a healthy gut ...

While it is primarily found in animal-based foods, certain vegetarian options, especially those enriched or fermented, can provide this essential vitamin. A few vegetarian foods have a tiny amount ...

Fermented foods can help restore this balance by introducing beneficial bacteria, or probiotics, into your gut. Research supports the idea that eating fermented foods improves gut health.

After 30, men need 420 milligrams. Prickly pear has a lot of magnesium, but it isn't the easiest food to find or prepare. Focus instead on these fruits and vegetables that have a lot of ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

You may have noticed a proliferation of kefir and kombucha in stores lately. Fermented foods are everywhere, but they can be a little intimidating to people who aren't used to them. Tim Spector ...