Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy fats, and swapping other drinks for alcohol, which can be hard on the gut.

Discover 11 Dryish January drinks that balance fun and flavor. From THC seltzers to zero-proof cocktails, sip smart and keep ...

Marshmallow fluff, the gooey heart of many sweet treats, doesn't have to be store-bought. Here's a clever one-ingredient hack ...

Kombucha, the fizzy fermented tea, has become a favorite for its tangy taste and health benefits. Hailing from Northeast China around 220 B.C., kombucha is created by fermenting tea with a symbiotic ...

Related News. Information about Food, Vegetables, Calories, How to Lose Weight. Find all news impacting your health and ...

Fermentation can also reduce antinutrient content. For this reason, the nutrients found in fermented, probiotic soy foods — such as miso, tempeh, tamari, and natto — tend to be more easily ...

Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...