BUYING Christmas decorations can be expensive, unless you wait until the January sales. In the mean time, if you want to add a festive touch to your home without breaking the bank, this DIY hack ...
You know you’re supposed to stretch. But it’s likely the first thing you skip on your training to-do list. And it’s not just your flexibility that suffers. This activity is vital to recovery ...
If these sound like a struggle, you may be lacking flexibility. Although there are many types of stretching, static stretching is the most common. It involves positioning a joint to lengthen the ...
Generally speaking it’s a bit unusual to find a fashion model laying out on Sandy Beach in November, and considerably more unusual for her never to leave her resting spot as she’s hit by tides ...
Thanksgiving is a time for gratitude, and what better way to celebrate than with creative DIY decorations? Whether it's having some fun in creating pumpkin paintings or crafting a personalized ...
Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to ...
Feng was down for several minutes after the knockout, and was taken out of the octagon on a stretcher. Although happy about her victory, Shi said her concern went around the safety of Feng. “I feel ...