Therapy is a collaboration between the client ... wanting to participate in DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The group focus is on creating Mindfulness ...

In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups. In this blog, I will use drama therapy’s definition of embodiment: when a client’s ...

By practicing radical acceptance, people can learn to cope with painful events and find peace in the present moment.

Mission Connection (866-717-4781) has announced remote and in-person therapy options for adults seeking personalized mental health care in Virginia.

Mental health challenges can present in many subtle ways, often making them difficult to recognize until they significantly ...

There is empirical evidence that shows that depression shrinks several parts of the brain. These include the hippocampus, ...

New year, new me.” You may hear this phrase often this time of year, as many people set resolutions for self-improvement. However, it can also lead to negative feelings and ...

We researched over 35 mental health platforms and narrowed down 6 options for affordable online therapy ... also liked the additional resources/handouts available. “There seemed to be wide ...

Tyler Perry reminds us that starting therapy is never too late. The director was recently a guest on The View and revealed that he began therapy for the first time at 54. Perry said a question ...

The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can ...

Gene therapy involves the introduction of new genes into cells, to restore or add gene expression, for the purpose of treating disease. Most commonly a mutated gene is replaced with DNA encoding a ...